Health Blog

put the spring back in your step with physical therapy treatments

Put the Spring Back in Your Step With Physical Therapy Treatments

August 15th, 2019

Are you suffering from acute or chronic pain? Perhaps you’ve been struggling with back pain for quite some time, or you’re recovering from an unexpected sports injury, or maybe you’re even still dealing with impairments from an auto accident. Whatever you may be facing, physical therapy is here to help. If your pain is impacting

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get to the root of your problem with physical therapy and not medication

Ditch the Meds and Get to the Root of Your Problem With Physical Therapy

August 10th, 2019

It is no secret that pain can put a dent in your lifestyle. Many people make the mistake of relying on medication to provide relief, but meds only mask the symptoms, instead of fixing them. Physical therapy is a natural and non-invasive treatment that works. If you are suffering from either acute or chronic pain,

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Decrease joint pain and increase mobility with physical therapy

Decrease Your Joint Pain and Increase Your Mobility With Physical Therapy

July 20th, 2019

As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get

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Find relief from arthritis with physical therapy

Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy

July 10th, 2019

Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact our office today to find out how a physical therapy program

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Stretching Benefits

9 Reasons Why Stretching Will Benefit You

June 20th, 2019

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist at Partners In Physical Therapy can help walk

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Stress headache

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

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active

5 Simple Ways to Keep Yourself Active

May 20th, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits. It is hard enough

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Arthritis-pain

The Natural Way to Treat Your Arthritic Aches and Pains

May 10th, 2019

Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven to present better solutions. For more

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Back-pain

3 Simple Ways to Reduce Lower Back Pain

April 20th, 2019

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in

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Nutrition-inflammation

Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

April 10th, 2019

If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and

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