Woman running up stairs

4 Tips For Improving Your Health, Strength, and Physical Activity

February 10th, 2020

It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself

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sprains and strains

Sprains vs. Strains: Recognizing the Difference

November 20th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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how a therapeutic massage can help relieve your pain

5 Ways Athletes Can Benefit From Therapeutic Massage

October 20th, 2019

If you are an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Participating in a treatment plan with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. Therapeutic massage is one of the main

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how to relieve pain with physical therapy

Why Wait for Relief? Get Back to Living Your Life With Physical Therapy

October 10th, 2019

According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The overall goal of physical therapy is to reduce and eliminate pain, while simultaneously improving mobility

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get to the root of your problem with physical therapy and not medication

Ditch the Meds and Get to the Root of Your Problem With Physical Therapy

August 10th, 2019

It is no secret that pain can put a dent in your lifestyle. Many people make the mistake of relying on medication to provide relief, but meds only mask the symptoms, instead of fixing them. Physical therapy is a natural and non-invasive treatment that works. If you are suffering from either acute or chronic pain,

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Stress headache

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

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