Stand up to Back Pain PT

Stand Up to Your Back Pain with Physical Therapy

March 20th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

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Woman running up stairs

4 Tips For Improving Your Health, Strength, and Physical Activity

February 10th, 2020

It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself

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decrease your pain and increase your energy

5 Ways to Decrease Your Pain and Increase Your Energy

December 20th, 2019

Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, physical therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained physical therapists are experienced

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sprains and strains

Sprains vs. Strains: Recognizing the Difference

November 20th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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Shoulder Pain Relief

Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

November 10th, 2019

Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal

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how to relieve pain with physical therapy

Why Wait for Relief? Get Back to Living Your Life With Physical Therapy

October 10th, 2019

According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The overall goal of physical therapy is to reduce and eliminate pain, while simultaneously improving mobility

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ending your knee and hip pain once and for all

Ending Your Hip and Knee Pain, Once and For All

September 10th, 2019

The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can

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Find relief from arthritis with physical therapy

Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy

July 10th, 2019

Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact our office today to find out how a physical therapy program

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Stress headache

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

June 10th, 2019

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a band of pressure around your head,

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back pain relief Brooksville Sumter Spring Hill

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

February 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.