decrease your pain and increase your energy

5 Ways to Decrease Your Pain and Increase Your Energy

December 20th, 2019

Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, physical therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained physical therapists are experienced

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sprains and strains

Sprains vs. Strains: Recognizing the Difference

November 20th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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Shoulder Pain Relief

Physical Therapy Can Provide Relief For These 5 Common Shoulder Pain Conditions

November 10th, 2019

Physical therapy is a safe, effective, and non-invasive treatment option that is designed to relieve pain resulting from a wide range of musculoskeletal conditions, sports injuries, workplace injuries, and more. Patients typically see a physical therapist to help manage chronic pain symptoms and prevent future injury, and regular appointments with a physical therapist are ideal

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how to relieve pain with physical therapy

Why Wait for Relief? Get Back to Living Your Life With Physical Therapy

October 10th, 2019

According to WebMD, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The overall goal of physical therapy is to reduce and eliminate pain, while simultaneously improving mobility

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how a herniated disc may be the cause of your back pain

Is a Herniated Disc The Culprit of Your Back Pain?

September 20th, 2019

One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. In fact, it is the most commonly reported source of pain across the nation. While back pain can be caused by a variety of medical conditions, in many cases it is the result of

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ending your knee and hip pain once and for all

Ending Your Hip and Knee Pain, Once and For All

September 10th, 2019

The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can

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Find relief from arthritis with physical therapy

Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy

July 10th, 2019

Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact our office today to find out how a physical therapy program

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active

5 Simple Ways to Keep Yourself Active

May 20th, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits. It is hard enough

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headache relief Brooksville Sumter Spring Hill

How Physical Therapy can Put an End to Nagging Headaches

March 10th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.