So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?
May 20th, 2020If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column. Symptoms may include, pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area and
A Tasty Way to Get Pain and Inflammation Under Control
April 10th, 2020Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Improve Your Overall Health with These 5 Stretching Benefits
March 10th, 2020Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. According to physical therapists, stretching is an important part of one’s daily routine, whether you’re exercising or not. The 5 Benefits of Stretching Stretching specific exercises prior to exercising helps the muscles to
Balance at the Core: Connecting Core Strength With Improved Balance
February 20th, 2020Those involved in the physical therapy field have been discussing the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they are able to prevent harmful chronic conditions, such as lower back pain, balance and gait disorders, and a large number of injuries. A stronger core
4 Tips For Improving Your Health, Strength, and Physical Activity
February 10th, 2020It can be difficult to get out there and be active. It happens to the best of us – the yoga mat gets thrown to the back of the closet, the running shoes begin to collect dust, and the dumbbells disappear somewhere in the garage. Fortunately, there are a few simple tips to help yourself
Treat Your Sciatica Today With Physical Therapy
January 20th, 2020Sciatica, also referred to as “lumbar radiculopathy” is a pain that typically radiates from the lower back. The sciatic nerve extends from the lumbar spine through the area of the buttocks, making it the largest nerve in the human body. When this nerve becomes irritated, pain ensues, and it is usually felt in the lumbar
Speed Up Your Recovery Time With Pre-hab
January 6th, 2020If you have a surgery coming up, you are likely aware of the rehab you’ll need afterward. Post-surgical rehabilitation is a crucial part of the recovery process, as it helps patients get back on their feet and regain their full range of function. What most people don’t know if that pre-surgical rehabilitation – or “pre-hab”
5 Ways to Decrease Your Pain and Increase Your Energy
December 20th, 2019Are you experiencing aches and pains? Are you in need of quick relief so you can get back to living your life? If so, physical therapy can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our highly-trained physical therapists are experienced
Natural Pain Relief: Solving Your Aches and Pains Without Harmful Drugs
December 10th, 2019The United States is a highly medicated society. We have hundreds of over-the-counter pain-management drugs at our disposal, and doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have recently become a national epidemic. Fortunately, there is an alternative solution: physical therapy. If you’re tired of suffering from chronic pain and
Sprains vs. Strains: Recognizing the Difference
November 20th, 2019You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another
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