Before I started therapy here I was in a lot of pain and had trouble doing many everyday tasks such as laundry, dishes, cooking, and interacting with my family. I have learned to manage my time and remember to balance my activities in order to preserve myself for the most meaningful experiences. I am able to manage my scoliosis pain by completing exercises at and using a ball to do my own rebounding. I have learned to be smart with my time and sit down whenever possible to relieve pressure from my spine. I have also learned how anxiety and chronic pain are connected and have learned to manage that as well.