Improve Your Movement Functionality with Primal Pilates!
Primal pilates is a type of pilates that focuses on primal or foundational movement patterns.
When we think of foundational movement patterns that set the stage for the rest of all of our movements, we go back to the very beginning, starting as babies on the ground.
As we age, sustain injuries or trauma, or simply develop natural “wear and tear,” we lose some of those foundations. However, it is never too late to reboot the system and get things moving in the way they are supposed to move!
Primal pilates can benefit anyone, no matter what age or physical condition. To learn more about our primal pilates services and/or to schedule a session, contact Partners in Physical Therapy today to consult with one of our Lake Charles physical therapists!
How will primal pilates benefit me?
As stated by Primal Movement Works, “Experienced Pilates teachers know how the Pilates repertoire works as a system with progressions. In Primal Pilates, we examine how Pilates works through the motor development progression.”
This advanced form of exercise not only helps in the recovery of an injured body part, but it also goes beyond that – it helps with improving strength and movement throughout the entire body.
Primal pilates has also been known to be used as a stress management technique, as well as a way to strengthen the joints and muscles. It helps with improving muscle performance, motor control, and reinforcing postural alignment. By focusing on the core and foundation movement patterns, primal pilates is able to amplify your center of balance and promote an even musculature throughout the body.
Ready to get started?
If you’re looking to improve your health, wellness, and the overall movement functionality of your body, primal pilates can help.
Contact our Lake Charles physical therapy practice to get started by scheduling your first appointment. At Partners in Physical Therapy, we are here to help you live your best life!
