Improve Your Health and Wellness with a Weight Loss Plan!
Your diet strongly affects the ways in which your body functions, and eating the right foods can significantly improve your health and wellness.
At Partners in Physical Therapy, we are happy to say that we have an amazing program housed within Partners in Physical Therapy that involves a custom plan to help you meet your goals… whether they be weight loss goals or reducing inflammation. We have also seen amazing results with clients reducing cholesterol, reducing flare ups with diverticulitis as well as lower blood pressure and better sugar numbers for our diabetic clients. We understand that these programs can sometimes present a challenge due to busy work schedules and the demands of life. That is why we provide you with 1:1 coaching to help you through those challenges. You will start to see results very quickly and feel the positive impacts of weight loss, increased energy, and sense of well being. It doesn’t take long for these programs to simply become a part of your regular routine.
Lifestyle changes can help tremendously when trying to reach your physical goals, and nutrition management is one that our weight management coach can help you achieve.
In fact, we typically recommend weight management tips alongside exercises and other natural techniques as part of a holistic physical therapy program. Contact our Lake Charles, LA physical therapy clinic today to learn more!
Physical therapy and diet – how are they related?
If your nutrients aren’t properly balanced, your physical function can be impaired. For example, neglecting to eat carbs before participating in strenuous physical activity will cause your body to burn fat as a substitute for fueling your energy.
Your body may even start burning protein, which can deprive your muscles of the strength they normally have. Comparatively, if you have an overload of calcium intakes, but you’re lacking Vitamin D, the calcium won’t make its way to your bones or tissues.
Consulting with our weight management coach can help you understand how much you should be ingesting of each nutrient, and when more or fewer intakes of a certain nutrient may be beneficial.
A healthy balance of nutrients can help enhance healing, function, and overall comfort. For example, omega-3 fatty acids and Vitamin C both help in reducing inflammation, which promotes faster healing.
Certain amino acids can also aid your body in synthesizing proteins. Eating the right amount of carbohydrates at the right times can help give you the energy you need to improve your physical performance.
Additionally, our dietician can help you achieve weight loss goals and help you to live a healthier lifestyle overall. Whatever your nutritional goals may be, our dietician can help you through every step along the way!
How can I get started?
At Partners in Physical Therapy, our weight management coach can help you achieve the goals you have in mind for your diet and wellness. Call us today to schedule a consultation and get started on your holistic weight management plan!
