You Can Live a Happier Life with Solutions-Focused Brief Therapy
If you have been struggling in a certain area of your life and you just can’t seem to fix the issue, solutions-focused brief therapy could help.
As stated by Positive Therapy, “Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss the problem to find a solution, but beyond understanding what the problem is and deciding how to address it, solution-focused therapy will not dwell on every detail of the problem you are experiencing.”
At Partners in Physical Therapy, we believe there is always a solution to any struggle you may be experiencing. To learn more about both our physical and mental health services, contact our Lake Charles physical therapy office today.
What will a solutions-focused brief therapy session look like?
SBFT is based on the same principles of mindfulness, where the present moment is the most prominent focus.
In fact, the Positive Therapy website also states that “Solution-focused brief therapy doesn’t require a deep dive into your childhood and the ways in which your past has influenced your present. Instead, it will root your sessions firmly in the present while working toward a future in which your current problems have less of an impact on your life.”
SBFT has proven to be successful for patients of all ages, all working through different types of life struggles: “SFBT has been successfully applied in individual, couples, and family therapy. The problems it can address are wide-ranging, from the normal stressors of life to high-impact life events.”
A few of these include:
- Family issues
- Depression and anxiety
- Lifestyle changes
- Life transitions
- And more
How can I get started on a solutions-focused brief therapy session?
If you think you could benefit from SBFT, don’t hesitate to contact Partners in Physical Therapy today.
At our Lake Charles practice we agree that “SFBT is committed to finding realistic, workable solutions for clients as quickly as possible, and the efficacy of this treatment has influenced its spread around the world and use in multiple contexts.”
There is a solution to every problem. Contact Partners in Physical Therapy today to get started.
